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The Jack of All Nutrients

If you haven’t heard of Coenzyme Q10 (Co-Q10) and the myriad of health benefits it provides, then perhaps you’ve been living in a cave. This nutrient’s popularity is one of the fastest growing in the US (in Europe and Japan they can’t keep up with demand) and by most accounts is considered one of the most incredible supplements available today. CoQ10 has been researched extensively and proven helpful in increasing energy, helping in preventing and treating circulatory and heart problems, enhancing weight loss, boosting the immune system, and much more.

Co-Q10 is a vital and necessary part of the energy production process. Even though this important nutrient is present in every human cell, the human body produces maximum quantities around age 20. With age, the production levels of Co-Q10 decrease, so much so, that by the age of 40, the body’s production is cut in half. This decrease has been linked to various health concerns, most notably fatigue.

Organs like the heart have high energy demands, thus Co-Q10 plays an important role in its function and is why Co-Q10 has been the subject of substantial research in the area of heart health. In fact, Co-Q10 has proven useful in cardiovascular disease based on its anti-oxidant and energy production functions. Studies have shown Co-Q10 to benefit high blood pressure, deficient heart energy, and low-oxygen conditions threatening the integrity of heart tissue. Research has shown that when blood delivery is reduced because of clogged arteries, CoQ10 can help. In addition, it can contribute to reducing the pain of angina and regularizing irregular heartbeat.

Studies have shown that when the body experiences a shortage of Co-Q10, the heart is the first place to feel the effects, and the brain is second. Therefore, Co-Q10 has become the most studied and promising product for its benefits in cognitive health. Special attention is being paid to research on Alzheimer’s and Parkinson’s diseases.

The positive role Co-Q10 plays in the health of our hearts and brains receives the most attention, however, other fields show promising assistance from Co-Q10 supplementation. They include health benefits in the following areas: blood pressure, anti-aging, fatigue, and weight loss.
One other important reminder with Co-Q10 supplementation, is that it is almost always a necessity for all those taking statin (cholesterol lowering) drugs. Statin drugs have proven to decrease Co-Q10 levels. Taking Co-Q10 along with statin drug therapy has shown to lessen the side effects of these drugs (most notably; muscle cramps and fatigue).

When taking Co-Q10 as a supplement there is one key note of caution. There are varying degrees of quality, especially with this synthesized nutrient. Unfortunately, the product label does not reveal its quality. The supplement facts on a bottle of any given Co-Q10 product are not going to read, ‘Coenzyme-Q10 ( poor quality)’ and likewise will not show ‘Coenzyme-Q10 (good or pharmaceutical quality)’. This leaves the consumer at a distinct disadvantage, because studies have shown the lesser the quality of the product, the more diminished its benefits. Therefore, buying a poor quality Co-Q10 is equivalent to wasting your money. Please note that OneLifeUSA’s Co-Q 10 product is pharmaceutical quality.

Co-Q10

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