Jason Theodosakis, M.D. is the author of the New York Times #1 best seller, The Arthritis Cure and is one of the leading osteoarthritis specialists. He says, “OA is so widespread among those over 60 that many people believe it is a normal part of the aging process – like gray hair or wrinkles – but it’s not.”
Q. Can cartilage in my joints regenerate?
A. Yes. If there is still cartilage between joints, it can be thickened and improved based on results of a recently completed clinical trial where glucosamine sulfate supplementation was shown to actually increase the cartilage thickness by 37% as determined by ultrasound.*
Q. How long before I see results?
A. With glucosamine supplementation, most people will see results within 4 weeks. However, the longer it is used, the more obvious the results. The effects are cumulative.
Q. Are supplements effective for rheumatoid arthritis?
A. Consider omega -3 essential fatty acids found in salmon oil. Additional benefits may be found in vitamins C and E, as well as MSM, a source of organic sulfur.
Q. Are there certain foods I should be eating that may help?
A. Yes. Foods containing sulfur aid in repairing and rebuilding bone, cartilage and connective tissue. These foods include eggs, onions, garlic and asparagus. Pineapples, avocados, green leafy vegetables, non-acidic fresh fruits, oatmeal, fish and soy products are also excellent choices. Eating 20 tart red cherries, daily (frozen ok) have shown to help relieve the pain and inflammation so familiar to arthritis sufferers.
Q. Can herbs help?
A. Herbs, including tumeric, ginger and grape seed extract have shown to aid in the inhibition of the Cox-2 enzyme. This enzyme helps in the unwanted production of prostaglandins, substances that cause joint inflammation.