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The Basics:
Fish Oil and Omega-3 Fatty Acids

 

      What are they? Omega-3’s are essential fatty acids. They cannot be created by our bodies; we must get them from food. They are essential for normal brain development, communication and vision. In recent years, they have been in the spotlight because of their apparent positive protective roles in arthritis, hypertension, cancer and heart disease.
      What does it do? Fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both omega-3 fatty acids. These omega-3 fatty acids, those found in flaxseed oil (alpha linolenic acid), keep blood triglycerides in check and may inhibit the progression of atherosclerosis. EPA and DHA keep the blood from clotting too quickly and they have anti-inflammatory activity. They also modulate immune function; perhaps this effect has yielded preliminary evidence that fish oil has helped prevent some types of cancer in both animals and humans.
      Who is likely to be deficient? So called “primitive” diets have much higher levels of EPA and DHA than do modern diets. As a result, many researchers and doctors believe that most people who eat a typical Western diet are likely to be consuming less than optimal amounts.
 ** At least four studies have reported a reduced blood level of omega-3 fatty acids in people with depression.
 ** People with rheumatoid arthritis have been found to have decreased levels of omega-3 fatty acids in their joint fluid and blood.
 

 
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Related Product:
 

Something Smells Fishy -

 Pure Salmon Oil

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Super Flaxseed
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 You may also find these articles helpful:
Dear OneLife- Lettters from customers about Something Smells Fishy

Omega–3 May Decrease Your Body Fat

Proven Advantages of Omega-3 Fatty Acids.

 

   
 
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The products and the claims made about specific products on or through this site have not been evaluated by One Life USA or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The news related to natural vitamins and nutritional supplements have been provided for informational purposes only.

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