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Daily Health Check List

Did you know that if we eliminated ALL cancer in the United States, our average life expectancy would increase by only 3 years?

Cancer doesn’t kill most of us. Lack of exercise, poor diet and their link to cancer, do!

Start improving your health with Dr. Oz’s check list:

Walk 30 minutes – Benefits your heart, weight, even your sex life. It may also stave off Alzheimer’s.

Brush and floss your teeth – High levels of plaque found on teeth and gums have been linked to other diseases and to an increase in inflammation.

Drink two cups of green tea – Green tea shown to reduce the risk of certain cancers and to help lower cholesterol.

Take 400 mg omega-3’s, 1000 IU Vitamin D, and 1000 mg Calcium. These are the basic start to supplementing your diet. Make sure the calcium has a good vitamin D and magnesium content – necessary for absorption.

Sleep 7 to 8 hours each night. Our bodies need this time for cell and tissue repair and to raise growth hormone levels. This can have a big impact on bone density and help to decrease body fat.
Meditate for 5 minutes. Whether you prefer yoga, meditatioin, or prayer – they all help to decrease stress and help focus.

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