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Beyond Gut Health- Probiotics

It wasn’t long ago that the majority of us had no idea what probiotics were. But thanks to advertising, it is now a very recognizable word. Back in 2002 only 9% of us had ever heard of them. By 2010 over 73% not only recognized the word, but knew what they were! That’s a big increase and a good one at that.

For those of you who aren’t familiar with them, probiotics are bacterial or yeast micro-organisms. They are commonly known as the ‘good’ bacteria. The World Health Organization defines probiotics as “Live microorganisms which when administered in adequate amounts confer a health benefit on the host.” Our digestive tract is home to more than 500 species of bacteria. Their job is to keep the intestinal linings healthy and help break down food. If their numbers are compromised, digestive troubles can result.

There are many factors that can cause the natural flora of your gut to suffer. For example, a round of antibiotics or an infection can compromise the balance of intestinal flora. Additionally, today our diets of too many processed foods and too few fresh fruits and veggies, makes it harder to maintain healthy intestinal flora. Studies also suggest that those who use antacids or take acetaminophen on a regular basis, are most likely to be stressing their intestinal flora.

It may seem a bit odd, at first, to suggest that you eat foods or swallow pills with live bacteria in them… but if you’ve ever eaten Gouda cheese, then you’ve eaten food with live bugs in it. However, with of the introduction of Activa yogurt into the US market, along with its mega marketing/advertising campaign, most Americans are ok with the idea of consuming live ‘good’ bacteria. Additionally, most now know it’s actually good for them.

What many may not know is that consuming probiotics has shown to be good for more than just your gut. They have shown to help support a healthy immune system, aid in the healing of yeast infections, help heal certain skin infections, and help promote weight loss. With more research being devoted to the helpful effects of probiotics, the list of their advantageous benefits is sure to grow.

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