Arthritis Nutrition Tips

If you’ve been diagnosed with osteoarthritis, chances are you suffer with joint pain, stiffness, & swelling. Getting regular exercise (low-impact is the best) and maintaining a healthy weight are two tips that will certainly be helpful. Additionally, there are some nutritional suggestions you may want to try to help prevent or lessen your symptoms.

1. Focus on plenty of ANTIOXIDANTS. Fruits and vegetables are good sources, and may help reduce tissue damage from inflammation. OneLife’s Advanced Anti-Oxidant can help fill in your nutritional gaps.

2. Get enough OMEGA-3s. Your best food sources are oily fish (wild Alaskan salmon), walnuts, or flaxseed, which may help reduce the inflammation and pain of arthritis. OneLife’s Something Smells Fishy (pure salmon oil from free swimming cold water salmon) or Super Flaxseed + Greens are an excellent source of omega-3’s.

3. Consider spicing your foods with GINGER & TUMERIC for their natural anti-inflammatory properties.

Joint Flex

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The products and the claims made about specific products on or through this site have not been evaluated by One Life USA or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The news related to natural vitamins and nutritional supplements have been provided for informational purposes only.

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