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Exercise – Friend or Foe?

The importance of daily exercise has been a top news topic for years. We’ve all been told that to stay healthy and help ward off disease we must exercise. However, a study just released in the Proceedings of the National Academy of Sciences confirms that exercise has one hidden and very serious side effect.
Researchers showed that moderate to strenuous amounts of exercise increases metabolism; and this increase in metabolism leads to a production of more free radicals in the body…more than the body’s antioxidant system can scavenge. Because we know free radicals cause a tremendous amount of damage , it is important to understand what causes an increase in free radical production so that we may better protect ourselves.
No one is going to suggest stopping or even cutting back on your exercise routine to combat the increase in free radical production. The benefits of exercise far outweigh this side effect…especially since science has proven the free radical fighting powers of anti-oxidants.
The solution: Exercise as much as you can and increase your intake of Anti-Oxidants. There are a variety of anti-oxidant compounds…from vitamins to polyphenols to certain enzymes. To date, anti-oxidants are the #1 recommended supplements by researchers, health experts, even physicians.
 

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