FREE Advanced AntiOxidant

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Solutions FOR Health

1 fruits & veggies.
Eating the recommended 9-13 servings a day is just not happening for most of us.

 Simple solution: Start somewhere. Try eating 3-5 servings per day (that’s easy) and then take OneLife’s Advanced Anti-Oxidant and Super Flaxseed + Greens to help fill in. It’s easy to swallow a few capsules and not quite as overwhelming as swallowing all those servings.
Your added bonus: Fighting free radical damage and boosting your immune system. The omega- 3’s in flaxseed is another bonus .

2 essential nutrients

Studies show over 60% of Americans are not meeting their basic nutritional needs through the foods they eat.

 Simple solution: Take a OneLife Daily Multiple each day. This will give you a complete compliment of all the recommended essential nutrients.
Your added bonus: Being the only complete daily multivitamin with a digestive plant enzyme blend aids in your nutritional absorption.

3 exercise
60-90 minutes per day. Simply put, this one is the least followed..


Simple Solution: In a recent Prevention Magazine, a study showed it’s the cumulative exercise throughout the day that counts. You don’t have to do all 60-90 minutes at once. And, walking is one of the best forms of exercise, something most of us do everyday and more of it than we realize. For example: Did you know 10,000 steps are equal to walking 5 miles. There you have it; your 60 to 90 minutes of exercise! Simply buy an inexpensive pedometer ($3-5) attach it to your waist and let it count your steps each day. You’ll be surprised at how many steps you take in an average day. It’s easy to increase, just add a 10 minute walk at lunch time of after dinner, start parking your car farther away and in no time you’ll be walking 10,000 steps or 5 miles every day!
Your added bonus: You’ll look and feel better.

4 weight
Balance

Simple Solution: Follow #3, ditch your processed sugary foods and this won’t be a problem. If you need a little extra help for the first month or two, try OneLife’s At Last – an herbal appetite suppressant. Studies also show omega-3’s may help by activating a gene that breaks down fat. Look to OneLife’s Something Smells Fishy and Super Flaxseed + Greens for your omega- 3’s. For more details see the cover page.
Your added bonus: You’ll look and feel great!


5 smoking
no

 Simple Solution: Go to the hospital and visit people on their death bed - dieing of lung cancer or emphysema. If that doesn’t do it, I don’t know what will.
Your added bonus: The chances are you’ll live a longer and healthier life.
 

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Solutions For Health