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Hidden Benefits of the

                    ‘Right’ Calcium Supplement

 

     Let’s face it: The only way most of us are going to get enough calcium each day is to take supplements. There are many to choose from. How do you know which one is right for you?
     First check the label. If your calcium supplement doesn’t contain *Vitamin D and *magnesium, it’s not worth the time it takes to swallow it. Next look at how much Vitamin D it has compared to the amount of Calcium. As a minimum, the number of IU of *Vitamin D should come close to equaling the number of milligrams of *calcium. Exceeding it, is ok. Next look for *magnesium. As a minimum, the number of milligrams of magnesium should be half that as the number of milligrams of calcium. (Tip: If your *calcium causes constipation, look for a calcium supplement with as many milligrams of *magnesium as *calcium.)
     *Calcium and *Vitamin D are great partners. *Vitamin D is necessary to help your bones hold onto their *calcium and to help keep the amount of calcium in your blood normal. These two have a sidekick: *Magnesium. This mineral is important to help with the absorption of calcium and to help you use *Vitamin D properly. Studies have also shown proper amounts of *magnesium will help prevent a common side effect of calcium supplements…constipation.
 

 
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Related Product:
 

Calcium Plus

90 Capsules

Compare at $34.97

Our price: $10.97

See Label

Buy Now

Coral Calcium from Okinawa, Japan

90 Capsules

Compare at $29.97

Our price: $9.97

See Label

Buy Now

 

 

 

 

 
 

 

   

 You may also find these articles helpful:
Dear OneLife- Lettters from customers about Calcium.

Hidden Benefits of the "Right" Calcium supplement

Magnesium May Reduce Risk of Diabetes

 

   
 
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The products and the claims made about specific products on or through this site have not been evaluated by One Life USA or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The news related to natural vitamins and nutritional supplements have been provided for informational purposes only.

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