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Green Tea Extract

     Long Live Americans?

     Not really. The latest report just came out ranking the nations of the world according to how long their citizens live. Where did the US come in? Number 42!
Countries that surpass the U.S. include Japan and most of Europe. “Something’s wrong here when one of the richest countries in the world, the one that spends the most on health care, is not able to keep up with other countries,” said Dr. Christopher Murray, head of the Institute for Health Metrics and Evaluation at the University of Washington.
     What countries have the longest life expectancy? Andorra, a tiny country in the Pyrenees Mountains between France and Spain, had the longest life expectancy. It was followed by Japan, Maucau, San Marino and Singapore.
     Wonder why others surpass the US by such a wide margin? Scientists do and have been studying this for years. You probably remember when news of the ‘French Paradox’ hit. It showed that the French, as a whole, had much lower rates of heart disease and a longer life expectancy as compared to Americans: This despite the fact that their diet is richer in saturated fats (butter and cheese) as compared to the average American diet. Scientists eventually linked this phenomenon to the fact that the French drink far more red wine with its heart protective anti-oxidant components (proanthocyanidins), than do Americans.
     Several years later as it became apparent that Asian countries were beginning to outscore not only Americans, but most of the world in the longevity contest. Scientists then turned their attentions toward these Asian cultures. What they discovered has been dubbed the ‘Asian Paradox’.
It seems as though green tea, instead of red wine, is their longevity secret. As with the French, the Asians have a much lower incidence of heart disease and lung cancer, as compared to Americans: This despite the fact that Asian people smoke more heavily than Americans.
     Why? Scientists have linked the answer to their per capita DAILY consumption of green tea: 1.2 liters! Green tea, as with red wine, is packed with health protective anti-oxidants: Apparently some strong ones, known as epigallocatechin-3-gallate or EGCG. Researchers have shown that EGCG’s are linked to the prevention of oxidation of LDL (bad cholesterol), a key component of arteriosclerosis (hardening of the arteries). It has also shown to prevent the growth of certain tumors!t.
 

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