Estate Teas are a great source of antioxidants!

Chamomile Iced Tea Spritzers

FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our Nutrional Consultant follows FoodFit’s nutrition standards for recipes that are lower in fat, but full of flavor.

Ingredients:

2 cups Water
4 bags Chamomile herbal tea bags
2 cups Ice cubes
1 cup White grape juice
1 cup Sparkling water
12 White or red grapes, for garnish


Preparation:

1) Bring the water to a boil and remove from heat.

2) Place the tea bags in a tea pot and pour the hot water over them. Cover and steep for 5 minutes. Uncover the pot and remove the tea bags.

3) Add the ice cubes to tea and let cool. Transfer the tea to a pitcher, add the grape juice, cover and store in the refrigerator until ready to serve.

4) When ready to serve, fill 4 tall glasses with ice. Fill the glasses 3/4 full with tea mixture and top them off with sparkling water. Garnish each glass with a few grapes.

Nutritional Analysis:
Number of servers: 4
Per Serving:
Calories 25 Fat 0g
*Try this same recipe, substituting your favorite flavor of One Life’s Tea of Life tea.