Omega–3 May Decrease Your Body Fat

The FDA has already given their stamp of approval for omega-3’s heart healthy claims, now it appears new research has shed light on their potential as weight – control agents, or more specifically, fat reducers.
According to a study published in the journal, Lipids, the DHA in omega-3’s activates genes that break down fat. “It is well established that diets typically rich in seafood have resulted in non-obese populations, but the mechanisms responsible for this effect have not been known,” says Morton Bryhn, MD, PhD, director of research and development at Pronova Biocare (Norway).

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