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5 Nutrients You’re Missing

Study after study has shown that most Americans are consuming more calories per day now, than just five years ago. Worse yet, these calories are often from empty-nutrient foods. These foods not only weigh down your backside, they fill you up with little nutritional value. This according to a recent 2-year USDA study is thereby pushing critical nutrients out of your diet. Although we are taking in more calories than ever before, we, as Americans are actually becoming dangerously low in 5 essential nutrients. See the chart to discover these nutrients, what foods you can eat to help you meet the RDA of these key nutrients and which OneLife products can help you fill your nutritional gaps.

Nutrient.................... who fall short ...Fill Gap with...................OneLife Product to Fill Gap
.........................................................................................................................................................
Fiber.....................................96%........Lentels, cooked.............Kosher Apple Bran Wafers
RDA (22-34g)......................................(1/2 Cup= 7.8 g).............................................................
..........................................................................................................................................................
Vitamin E..............................93%........Almonds, ......................OneLife's Natural Vitamin E
RDA (15 mg).......................................(23=7.3mg).....................................................................
..........................................................................................................................................................
Magnesium..........................56%........Halibut, cooked............OneLife's Coral Calcium.....
RDA (310-420mg)...............................(3 oz = 91 mg) .............or Calcium Plus....................
..........................................................................................................................................................
Vitamin A..............................44%........Carrot Juice ..................OneLife's Advanced.............
RDA(700-900mcg).............................(3/4 cup = 1692mcg)...AntiOxidant.............................
..........................................................................................................................................................
Vitamin C..............................31%........Red Bell peppers.........OneLife's Advanced Ester C
RDA (75-90mg)...................................Raw 1/2 cup=142mg...or Advnaced Bio C.................
 

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