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 Food Alternatives:

• Food IUs per serving* Percent DV**
• Cod liver oil, 1 tablespoon 1, 360 340
• Salmon, cooked, 3.5 ounces 360 90
• Mackerel, cooked, 3.5 ounces 345 90
• Tuna fish, canned in oil, 3 ounces 200 50
• Sardines, canned 1.75 ounces 250 70
• Milk, vitamin D-fortified, 1 cup 98 25

Featured Articles:

Nicholas Perricone, M.D.

     DMAE supplements are also promoted by the famous physician, Ray Sahelian, M.D. Ray Sahelian, M.D. is the bestselling author of Mind Boosters, The Stevia Cookbook and others (more than 1,000,000 copies sold). <read more>

Ray Sahelian, M.D.

Ray Sahelian, M.D., obtained a Bachelors of Science degree in nutrition from Drexel University and completed his doctoral training at Thomas Jefferson Medical School, both in Philadelphia. He is certified by the American Board of Family Medicine. <read more>

     A DHEA did not gain credibility with the medical establishment until 1996. That’s when the New York Academy of Sciences published a textbook entitled DHEA and Aging that provided scientific proof for many of DHEA’s effects. Later that same year, as the results of these studies hit the news media, the general public began to learn about DHEA. Its benefits were then touted not only in the news, but in several best-selling books. <read more>