Thiamin- This important B vitamin
is crucial for turning food into energy. Thiamin also helps get
your brain the fuel it needs, warding off depression and
forgetfulness.
Riboflavin- Riboflavin is essential because it
gives your cells energy, regulates cell growth, and helps you make antibodies
for fighting disease. Riboflavin has been shown to greatly reduce the frequency
and severity of migraine headaches. There is also research to show that this
important B vitamin improves memory.
Niacin-
Niacin, commonly referred to as B-3 and is water soluble. It releases energy,
makes hormones, removes toxins and helps keep cholesterol normal.
B-6: Pyridoxine-
Vitamin B-6 also known as Pyridoxine is a water soluble vitamin. It is needed to
make hormones, proteins and enzymes. This vitamin has also been studied because
of it's benefits in helping to prevent heart disease. The main job of pyridoxine
is shuffling around your amino acids to make the 5,000 plus proteins your body
needs to function. It is also involved in making 60 different enzymes.
Folic
Acid- This B Vitamin guarantees the speedy
replacement of blood cells that wear out of every day, especially red blood
cells and skin cells. Folic Acid also prevents birth defects, heart disease and
may even help prevent cancer. Studies done in Massachusetts show that low levels
of Folic Acid in the body may be linked to depression.
Vitamin B12-
Also known as Cobalamin, this important vitamin makes sure you produce the many
millions of red blood cells you need everyday. Red blood cells carry nutrients
and oxygen throughout your body and without them you develop Anemia. B12 also
forms the protective insulation around your nerves which keeps them functioning
properly. And Cobalamin is good for your heart.
Biotin-
You need Biotin to properly process the amino acids and fats in food. Biotin
also keeps hair healthy and deficiencies of it can cause hair loss.
Pantothenic Acid-
This helps you use fats and carbohydrates to make energy,
hormones and red blood cells.