Ginkgo Biloba- Ginkgo biloba has been widely studied for it's effect on improving mental focus and concentration. Scientific research has shown that Ginkgo biloba improves blood flow to the brain and enhances alertness.

Soy - Soy contains protein, lecithin, vitamins, minerals and isoflavones. Isoflavones have been shown to be protective against heart disease. In 1999, the FDA, convinced by research, began allowing manufacturers to use a health claim on food products that contain soy protein, linking them with reduced risk of heart disease. Recent research has also shown that genistein, a constituent of soy, suppresses the production of harmful stress proteins in cells. These stress proteins normally help cancer cells survive.

Black Cohosh- The root of Black Cohosh is a long time Native American remedy. Today it is used to combat menstrual pain and to help ease hot flashes and night sweats associated with menopause. Recent research has confirmed it's effectiveness in reducing these hot flashes and night sweats.

Chastetree- Chastetree has been well known since ancient times. Today it is recognized for it's effects on the female menstrual cycle. It has been studied for relief from the symptoms of PMS and in helping to balance progesterone and estrogen production by the ovaries. Because of these properties it has been found to be useful for easing menopausal symptoms.

Cranberry- Cranberry, either in pill form or juice, is often used to treat urinary-tract infections and may be useful in dissolving kidney stones or gallstones. Recent studies have confirmed it's effectiveness in fighting urinary-tract infections.

Dong Quai- This is also known as dang-gui in traditional Chinese medicine and is often referred to as the female ginseng. It has been used for centuries to help painful menstruation and hot flashes associated with menopause. It has also been used for both men and women to help lower high blood pressure.

Wild Yam- Wild Yam has traditionally been taken to relieve menstrual, ovarian and labor pains. This herbs combination of anti-inflammatory and anti-spasmodic actions make it extremely useful for relieving these types of symptoms. An extract of wild yam has also been shown to lower triglycerides and raise the level of 'good' HDL cholesterol.