Vanadium- Vanadium is a trace mineral that acts as a co-factor for enzymes involved in blood sugar metabolism, lipid and cholesterol metabolism, teeth and bone development, fertility, thyroid function and hormone production.

Thiamin- This important B vitamin is crucial for turning food into energy. Thiamin also helps get your brain the fuel it needs, warding off depression and forgetfulness. 

Riboflavin- Riboflavin is essential because it gives your cells energy, regulates cell growth, and helps you make antibodies for fighting disease. Riboflavin has been shown to greatly reduce the frequency and severity of migraine headaches. There is also research to show that this important B vitamin improves memory.

Folic Acid- This B Vitamin guarantees the speedy replacement of blood cells that wear out of every day, especially red blood cells and skin cells. Folic Acid also prevents birth defects, heart disease and may even help prevent cancer. Studies done in Massachusetts show that low levels of Folic Acid in the body may be linked to depression. 

Vitamin B12- Also known as Cobalamin, this important vitamin makes sure you produce the many millions of red blood cells you need everyday. Red blood cells carry nutrients and oxygen throughout your body and without them you develop Anemia. B12 also forms the protective insulation around your nerves which keeps them functioning properly. And Cobalamin is good for your heart.

Biotin- You need Biotin to properly process the amino acids and fats in food. Biotin also keeps hair healthy and deficiencies of it can cause hair loss.

Panthothenic Acid- helps you use fats and carbohydrates to make energy, hormones and red blood cells.

B-6: Pyridoxine- Vitamin B-6 also known as Pyridoxine is a water soluble vitamin. It is needed to make hormones, proteins and enzymes. This vitamin has also been studied because of it's benefits in helping to prevent heart disease. The main job of pyridoxine is shuffling around your amino acids to make the 5,000 plus proteins your body needs to function. It is also involved in making 60 different enzymes.

Niacin- Niacin, commonly referred to as B-3 and is water soluble. It releases energy, makes hormones, removes toxins and helps keep cholesterol normal. 

Calcium- Calcium is the mineral in bodies that make up bones and keep them strong. 99% of a body's calcium is stored in the bones and teeth. The remaining 1% is in the blood and soft tissues and is essential for life and health. Without this tiny 1% of calcium, muscles would not contract correctly, blood would not clot, and nerves would not carry messages. When the intake of calcium is not sufficient, the body takes what it needs from the bones. If this continues, the bones become weak and break easily. This leads to the crippling bone disease known as osteoporosis. Approximately 25 million women have a degree of osteoporosis, and it will effect 1/3 to 1/2 of all post-menopausal women.

Vitamin D- Vitamin D is essential for keeping strong bones. It helps to strengthen the immune system and helps improve hearing. Vitamin D has also been shown to be an effective tool in the prevention of certain kinds of cancer, especially colon cancer. Vitamin D is also critical for the proper absorption of Calcium.

Magnesium- Like Vitamin D, Magnesium works in accord with Calcium to help keep bones strong. Magnesium also helps control heart arrhythmia, and is use