Vanadium- Vanadium is a trace mineral that acts as a co-factor for enzymes involved in blood sugar metabolism, lipid and cholesterol metabolism, teeth and bone development, fertility, thyroid function and hormone production.

Thiamin- This important B vitamin is crucial for turning food into energy. Thiamin also helps get your brain the fuel it needs, warding off depression and forgetfulness. 

Riboflavin- Riboflavin is essential because it gives your cells energy, regulates cell growth, and helps you make antibodies for fighting disease. Riboflavin has been shown to greatly reduce the frequency and severity of migraine headaches. There is also research to show that this important B vitamin improves memory.

Folic Acid- This B Vitamin guarantees the speedy replacement of blood cells that wear out of every day, especially red blood cells and skin cells. Folic Acid also prevents birth defects, heart disease and may even help prevent cancer. Studies done in Massachusetts show that low levels of Folic Acid in the body may be linked to depression. 

Vitamin B12- Also known as Cobalamin, this important vitamin makes sure you produce the many millions of red blood cells you need everyday. Red blood cells carry nutrients and oxygen throughout your body and without them you develop Anemia. B12 also forms the protective insulation around your nerves which keeps them functioning properly. And Cobalamin is good for your heart.

Biotin- You need Biotin to properly process the amino acids and fats in food. Biotin also keeps hair healthy and deficiencies of it can cause hair loss.

Panthothenic Acid- helps you use fats and carbohydrates to make energy, hormones and red blood cells.

B-6: Pyridoxine- Vitamin B-6 also known as Pyridoxine is a water soluble vitamin. It is needed to make hormones, proteins and enzymes. This vitamin has also been studied because of it's benefits in helping to prevent heart disease. The main job of pyridoxine is shuffling around your amino acids to make the 5,000 plus proteins your body needs to function. It is also involved in making 60 different enzymes.

Niacin- Niacin, commonly referred to as B-3 and is water soluble. It releases energy, makes hormones, removes toxins and helps keep cholesterol normal. 

Calcium- Calcium is the mineral in bodies that make up bones and keep them strong. 99% of a body's calcium is stored in the bones and teeth. The remaining 1% is in the blood and soft tissues and is essential for life and health. Without this tiny 1% of calcium, muscles would not contract correctly, blood would not clot, and nerves would not carry messages. When the intake of calcium is not sufficient, the body takes what it needs from the bones. If this continues, the bones become weak and break easily. This leads to the crippling bone disease known as osteoporosis. Approximately 25 million women have a degree of osteoporosis, and it will effect 1/3 to 1/2 of all post-menopausal women.

Vitamin D- Vitamin D is essential for keeping strong bones. It helps to strengthen the immune system and helps improve hearing. Vitamin D has also been shown to be an effective tool in the prevention of certain kinds of cancer, especially colon cancer. Vitamin D is also critical for the proper absorption of Calcium.

Magnesium- Like Vitamin D, Magnesium works in accord with Calcium to help keep bones strong. Magnesium also helps control heart arrhythmia, and is used in the treatment of diabetes and asthma. Magnesium helps your muscles relax which in turn prevents high blood pressure, and it even helps eradicate migraine headaches.

Zinc- Zinc is essential for normal growth and development. It is an important factor in building immunity. It helps maintain skin, hair and bones and keep reproductive organs functioning. Zinc aids the perception of taste and the ability to see at night. Vitamin A is effective with Zinc.

Vitamin A- Vit. A is necessary to new cell growth. It helps fight infection and is essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, lungs and membranes. It promotes growth and repairs body tissues and is essential for night vision. Note: This is a fat soluble vitamin and excesses are stored by the body.

Vitamin C- Vitamin C is vital to collagen formation, the connective substance in all cells. It is an important anti-oxidant that helps defend cells against free radical damage. It also promotes healthy cell development, wound healing, resistance to infections. It's need is increased by physical stress.

Vitamin E- Vitamin E is an anti-oxidant that prevents the premature reaction of oxygen in the body. It helps protect cells from free radical damage and is key for normal growth and development.

Selenium- Selenium works with Vitamin E as an anti-oxidant and binds with toxins in the body, rendering them harmless. Vitamin E and beta carotene are effective with Selenium.

Manganese- Manganese is essential for reproductive function, physical growth, normal formation of bones and cartilage and normal brain function. Vitamin E is effective with manganese.

Chromium- Chromium acts cooperatively with other substances to control insulin and certain enzymes.

Molybdenum- Molybdenum is a component of three enzymes and is involved in the metabolism of DNA and RNA. It helps breakdown toxic build ups of sulfites in the body.

PABA- PABA is used to improve protein use in the body and is essential for the production of folic acid in the digestive system. PABA is also involved in the production of red blood cells and a deficiency of PABA can lead to depression and fatigue.

Iron- Iron is a trace mineral responsible for carrying oxygen to your blood. If you don’t get enough iron your body starts producing fewer red blood cells, leading to anemia, a condition leading to fatigue, shortness of breath and pale skin.

Iodine- Iodine is responsible for making thyroid hormones, hormones that control the body’s metabolism. Iodine plays a role in keeping growth, cell reproduction, and nerve response at optimum levels.

L-Cysteine- This amino acid is important in many of the body’s processes. It works in the liver to remove harmful substances and helps prevent the oxidation of tissues. Together with glycine and glutamic acid, Cysteine forms the extremely important antioxidant glutathione. It is a major component of skin and hair and is essential for production of T-cells.

Dl-Methionine- This essential amino acid is essential for survival. It is important in the body’s detoxification processes and can convert to other amino acids. It is important for the breakdown and metabolism of protein and plays a key role in regulating folic acid. It has been shown to help with depression, withdrawal, and liver disorders.

Vitamin K- This important vitamin is essential for causing blood to clot when you get cut and helps bones grow. Recent research indicates that Vitamin K may be good for slowing down or destroying cancer cells.