B-6: Pyridoxine - Vitamin B-6 also known as Pyridoxine is a water soluble vitamin. It is needed to make hormones, proteins and enzymes. This vitamin has also been studied because of it's benefits in helping to prevent heart disease. The main job of pyridoxine is shuffling around your amino acids to make the 5,000 plus proteins your body needs to function. It is also involved in making 60 different enzymes.

Niacin - Niacin, commonly referred to as B-3 and is water soluble. It releases energy, makes hormones, removes toxins and helps keep cholesterol normal. According to Dr. Katz, niacin is a potent HGH releaser.

L- Arginine - This is an essential amino acid. Meaning that the body cannot create this on its own, but must get it from the foods we eat. According to Dr. Katz, “There is no doubt that arginine causes the secretion of growth hormone.”

Gama Aminpbutric acid - GABA is a neurotransmitter that is involved in the regulation of the anterior pituitary gland, which secretes growth hormone. According to Dr. Katz, it is “...one of the most potent stimulators of growth hormone … that has been discovered.”

L-Lysine - This is an amino acid that affects bone formation, height, and genital function. According to Dr. Katz, it is the combination of lysine and arginine that is important. He refers to lysine as the “arginine booster.”

L- Ornithine - Ornithine is a nonessential amino acid. That means it can be synthesized from other food sources. It can be made from arginine and is very similar in structure. Researchers, Pearson and Shaw say that “on a per gram basis, ornithine is about double the effectiveness - and cost - of arginine.” they report that “ornithine taken on an empty stomach at bedtime causes growth hormone release.” Ornithine shows the most promise when used with other amino acids, like arginine, lysine, or glutamine.

L - Glutamine - This is the most abundant amino acid in the body. It is a conditionally essential amino acid. That means, the body may not be able to manufacture all it needs when under physical stress. According to Dr. Katz, glutamine is “an effective growth hormone releaser.”

L - Glycine - Glycine is a nonessential amino acid. It has been found to increase growth hormone in serum. According to Dr. Katz, this amino acid has been “overlooked as a growth hormone releaser.” It is inexpensive and well tolerated.

Coenzyme Q-10 - This a naturally occurring vitamin like constituent of most cells, has also been shown to extend the life span in animals and may slow the fall in growth hormone. CoQ10 is considered not only to be a metabolic enhancer but an anti-aging drug. It has been shown to help prevent heart disease, lower blood pressure, improve the gums and reduce periodontal disease, and stabilize aging cell membranes.

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